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Mindful Meditation

  • The Onyx Salon Collective 700 Guelph Line Burlington, ON, L7R 3M8 Canada (map)

Melanie Schwindt

Melanie Schwindt (pronouns she/her) graduated from The University of California’s Greater Good and Science Department at Berkeley, California.

 As a certified Mindfulness Instructor, Speaker, and Inquiry Coach with a rich background in Education, Suicide Prevention, and Management, Melanie brings a wealth of knowledge and experience to her role. Her unique understanding of how insight meditation can enrich the well-being of individuals from all walks of life is a testament to her expertise.  As an instructor at Mindfulness Hamilton, BunchBerry Community Farm, and The Unitarian Church of Hamilton, Melanie strives to meet people where they are, emotionally and mentally, offering tools and practices that can assist them in navigating the challenges of life with a great sense of ease, calm and self-appreciation.

We are thrilled to have Melanie share her gentle and reflective Meditations with us. Her presence will undoubtedly enrich our event.

What to expect?

Melanie will guide meditations focusing on self-care, love, compassion, and kindness. Each session will end with a question and answer period. These events are designed to inspire and guide you on your journey towards appreciating yourself just as you are.

*$5 of event proceeds will be donated to https://www.homesuitehope.org

*PLEASE BRING A PILLOW/BOLSTER FOR SITTING IN MEDITATION, A BLANKET/ SHAWL AND A JOURNAL. (IF DESIRED)

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