Melanie Schwindt
Melanie Schwindt (pronouns she/her) is a graduate of The University of California’s Greater Good and Science Department at Berkley, California.
As a certified Mindfulness Instructor, Speaker, and Coach with a background in Early Childhood Education, Suicide Prevention, and Corporate Management, Melanie has a unique understanding of how mindfulness and meditation can enrich the well-being of individuals from all walks of life, including that of young children. As a member of the Core Committee of Mindfulness Hamilton, BunchBerry Community Farm, and The Unitarian Church of Hamilton Melanie strives to meet people where they are, emotionally and mentally, offering tools and practices that can assist them navigate through the challenges we all experience in life, whether, physical, emotional, or social.
We have the pleasure of sharing our space with Melanie as she offers us a gentle and reflective Mindfulness Meditation.
What to expect during this Mindfulness Meditation?
Beginning with an introduction and group instruction, she will then lead us into a guided meditation focused around Self-Care, Self-Love, Self-Compassion. and Self-Kindness.
There will be an opportunity to close out the practice in connection and group discussion or reflected journaling if it so speaks to you.
*$5 of event proceeds will be donated to https://www.homesuitehope.org